How many calories in Esmeralda queso Oaxaca light (Potzollcalli)
How many calories in 1× portion
30 g
65 kcal
How many calories in 2× portion
60 g
130 kcal
How many calories in 0.5× portion
15 g
33 kcal
How many calories in 1× tablespoon
18 g
39 kcal
65 kcal
Nutritional values in Esmeralda queso Oaxaca light per 100 g:
Energy value217
Proteins22.00
Animaln.d.
Plantn.d.
Fats13.50
Saturated8.70
Monounsaturated3.70
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol40.30
Fibren.d.
How many vitamins in Esmeralda queso Oaxaca light:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Esmeralda queso Oaxaca light:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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