How many calories in Esmeralda queso cotija (Potzollcalli)
How many calories in 1× portion
30 g
111 kcal
How many calories in 2× portion
60 g
222 kcal
How many calories in 0.5× portion
15 g
56 kcal
How many calories in 1× tablespoon
15 g
56 kcal
111 kcal
Nutritional values in Esmeralda queso cotija per 100 g:
Energy value370
Proteins23.00
Animaln.d.
Plantn.d.
Fats30.00
Saturated20.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.00
Net carbs2.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Esmeralda queso cotija:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Esmeralda queso cotija:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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