How many calories in El Mayor Mole Poblano (El Mayor)
How many calories in 1× teaspoon
10 g
38 kcal
How many calories in 2× teaspoon
20 g
77 kcal
How many calories in 1× tablespoon
20 g
77 kcal
How many calories in 1× portion
30 g
115 kcal
38 kcal
Nutritional values in El Mayor Mole Poblano per 100 g:
Energy value383
Proteins8.67
Animaln.d.
Plantn.d.
Fats28.33
Saturated6.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates51.00
Net carbs43.67
Sugars26.67
Cholesterol0
Fibre7.33
How many vitamins in El Mayor Mole Poblano:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in El Mayor Mole Poblano:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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