How many calories in Chocolate Flavored Wheat, Rice and Corn Energy Cerea (Kellogg's Special K)

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
55 kcal

How many calories in 3× tablespoon

21 g
83 kcal

How many calories in 1× portion

360 g
1415 kcal
28 kcal

Nutritional values in Chocolate Flavored Wheat, Rice and Corn Energy Cerea per 100 g:

Energy value393
Proteins7.00
Animaln.d.
Plantn.d.
Fats5.00
Saturated4.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates80.00
Net carbs77.00
Sugars21.00
Cholesteroln.d.
Fibre3.00

How many vitamins in Chocolate Flavored Wheat, Rice and Corn Energy Cerea:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chocolate Flavored Wheat, Rice and Corn Energy Cerea:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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