How many calories in Benmart Quinoa (Benmart)
How many calories in 1× package
400 g
1220 kcal
How many calories in 0.5× package
200 g
610 kcal
How many calories in 1× portion
100 g
305 kcal
How many calories in 100 g
100 g
305 kcal
1220 kcal
Nutritional values in Benmart Quinoa per 100 g:
Energy value305
Proteins14.20
Animaln.d.
Plantn.d.
Fats6.00
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.20
Net carbs57.20
Sugars6.00
Cholesterol0
Fibre7.00
How many vitamins in Benmart Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Benmart Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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