How many calories in West African Peanuts with Skins (Chika's)
How many calories in 0.5× handful
20 g
117 kcal
How many calories in 1× handful
40 g
234 kcal
How many calories in 2× handful
80 g
468 kcal
How many calories in 3× handful
120 g
702 kcal
234 kcal
Nutritional values in West African Peanuts with Skins per 100 g:
Energy value585
Proteins28.75
Animaln.d.
Plantn.d.
Fats45.50
Saturated8.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.50
Net carbs9.75
Sugars6.50
Cholesteroln.d.
Fibre10.75
How many vitamins in West African Peanuts with Skins:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in West African Peanuts with Skins:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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