How many calories in Trout, brown, steamed
How many calories in 1× piece
230 g
311 kcal
How many calories in 1× portion
200 g
270 kcal
How many calories in 2× piece
460 g
621 kcal
How many calories in 0.5× piece
115 g
155 kcal
311 kcal
Nutritional values in Trout, brown, steamed per 100 g:
Energy value135
Proteins23.50
Animaln.d.
Plantn.d.
Fats4.50
Saturated1.00
Monounsaturated1.60
Polyunsaturated1.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol97.00
Fibren.d.
How many vitamins in Trout, brown, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Trout, brown, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Trout, brown, steamed? Check out other :
- Norwegian Smoked Salmon
- Line Caught Cod Fillets with Roasted Tomato Marinade
- Japanese Style Katsu Curry Mackerel Fillets
- Tesco Mackerel Fillets In Sweet Chilli Sauce 125G
- M&S Food Chunky Breaded Haddock is now available, and retails in a 600g pack containing four pieces.
- Octopus Carpaccio
- AH Albert Heijn Reuzen Garnalen met Knoflook en Peterselie
- Skinless & Boneless Yellowfin Tuna Steak
- King Prawns in a Chilli & Coriander Marinade
- Mackerel filets in tomato sauce
- Salmon Fillets with Pesto Butter
- Cod Fishcakes with Parsley Sauce Melting Centre