How many calories in Swordfish, grilled, weighed with bones and skin
How many calories in 1× piece
120 g
148 kcal
How many calories in 2× piece
240 g
295 kcal
How many calories in 3× piece
360 g
443 kcal
How many calories in 4× piece
480 g
590 kcal
148 kcal
Nutritional values in Swordfish, grilled, weighed with bones and skin per 100 g:
Energy value123
Proteins20.40
Animaln.d.
Plantn.d.
Fats4.60
Saturated1.10
Monounsaturated1.90
Polyunsaturated1.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol46.00
Fibren.d.
How many vitamins in Swordfish, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish, grilled, weighed with bones and skin? Check out other :
- Paragon Excellence Premium Gourmet Burger 24 x 227g (5.44kg)
- McColgan's 6" Sausage Rolls Unbaked x 60 Approx
- Organic Smoked Salmon
- Linda McCartney 2 Vegetarian Peri-Peri 1/4lb Burgers 227g
- Big Al's Food Service Battered Chicken Burger 1.9kg
- The Co-operative Loved by Us 6 Jumbo Sausages 600g
- Yankee 2 Southern Fried Chicken Burgers 240g
- Three Oceans 15 Small Breaded Cod Fillets 1.65kg
- John Dory
- Blakemans Supreme Quick Frozen Cocktail Sausages 2.27kg
- Aisha's Pre Cooked Southern Fried Chicken Burgers 495g
- Pearl Delights 26/30 Raw, Peeled and Deveined King Prawns