How many calories in Shanghai nuts
How many calories in 1× tablespoon
15 g
47 kcal
How many calories in 2× tablespoon
30 g
93 kcal
How many calories in 1× handful
30 g
93 kcal
How many calories in 2× handful
60 g
186 kcal
47 kcal
Nutritional values in Shanghai nuts per 100 g:
Energy value310
Proteins22.00
Animaln.d.
Plantn.d.
Fats34.80
Saturated31.50
Monounsaturatedn.d.
Polyunsaturated25.70
Carbohydrates16.00
Net carbs16.00
Sugarsn.d.
Cholesterol0.30
Fibren.d.
How many vitamins in Shanghai nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shanghai nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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