How many calories in Semolina (Waitrose Wholesome)
How many calories in 1× package
500 g
1715 kcal
How many calories in 0.5× package
250 g
858 kcal
How many calories in 10 g
10 g
34 kcal
How many calories in 30 g
30 g
103 kcal
1715 kcal
Nutritional values in Semolina per 100 g:
Energy value343
Proteins12.20
Animaln.d.
Plantn.d.
Fats1.90
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.30
Net carbs67.10
Sugars2.00
Cholesteroln.d.
Fibre2.20
How many vitamins in Semolina:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Semolina:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Semolina? Check out other :
- Victoria Bakery Lemon Drizzle Cake Mix 450g
- Brownie Mix
- Disney Pixar Cars Chocolate Champion Cupcake Activity Kit
- Gluten Free Chocolate Brownie Mix
- Betty Crocker Double Chocolate Tray Bake Mix 420g
- Dr. Oetker Gel Food Colour Jet Black 10g
- Betty Crocker Vanilla Cupcake Mix 303g
- Blue Colouring Gel
- Lemon Pie Filling
- Shortcrust Pastry Mix
- Asda Chopped Mixed Nuts have been repackaged with a new look, and retail in a 150g pack.
- Edible Silver Stars
Check out the that other users were looking for