How many calories in Semolina
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
105 kcal
How many calories in 0.5× cup
70 g
245 kcal
How many calories in 1× cup
140 g
490 kcal
53 kcal
Nutritional values in Semolina per 100 g:
Energy value350
Proteins10.70
Animaln.d.
Plantn.d.
Fats1.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates77.50
Net carbs77.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Semolina:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Semolina:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Semolina? Check out other :
- Mąka owsiana
- Kokoa Collection Hot Chocolate Orange & Cinnamon Sugar 70g
- Cykoria Arrack Cake Essence 9 ml
- Polski Cukier Cane Brown Sugar in Sticks 500 g (100 Pieces)
- Soya flour, low fat
- Triple Lion Brand Gram Flour 2kg
- Lily O'Brien's Orange Chocolate Ganache 120g
- Willie's Cacao Venezuelan Black 100% Carenero Cacao 180g
- British Granulated Sugar
- Doves Farm Gluten Free Plain White Flour 16kg
- Neill's Medium Wholemeal Flour 1.5kg
- Jus-Rol Light Puff Pastry Ready Rolled Sheet 320g
Check out the that other users were looking for