How many calories in Rusks, wholemeal
How many calories in 1× piece
15 g
62 kcal
How many calories in 2× piece
30 g
123 kcal
How many calories in 3× piece
45 g
185 kcal
How many calories in 4× piece
60 g
247 kcal
62 kcal
Nutritional values in Rusks, wholemeal per 100 g:
Energy value411
Proteins8.30
Animaln.d.
Plantn.d.
Fats10.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.50
Net carbs76.50
Sugars25.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Rusks, wholemeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rusks, wholemeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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