How many calories in Rukola

How many calories in 1× package

80 g

22 kcal

How many calories in 2× package

160 g

45 kcal

How many calories in 3× package

240 g

67 kcal

How many calories in 0.5× package

40 g

11 kcal

22 kcal

Energy value28

Proteins2.60

Animaln.d.

Plantn.d.

Fats0.70

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates2.10

Net carbs2.10

Sugarsn.d.

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Rukola

How many calories in 1× package

How many calories in 2× package

How many calories in 3× package

How many calories in 0.5× package

Nutritional values in Rukola per 100 g:

How many vitamins in Rukola:

How many minerals in Rukola: