How many calories in Raspberry & Chia Porridge (Chescots SuperGut)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 4× tablespoon
28 g
108 kcal
27 kcal
Nutritional values in Raspberry & Chia Porridge per 100 g:
Energy value387
Proteins11.29
Animaln.d.
Plantn.d.
Fats12.14
Saturated5.71
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates47.14
Net carbs25.43
Sugars12.71
Cholesteroln.d.
Fibre21.71
How many vitamins in Raspberry & Chia Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raspberry & Chia Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Raspberry & Chia Porridge? Check out other :
- Whole Oat Bran Cereal 500G
- Kellogg's Foodservice Solutions Special K Cereal Bulk-Pak 3 x 3.33kg
- Apple + Almond Butter Granola
- Kellogg's Special K Multi-Grain Porridge Almond & Honey Flavour 50g
- Instant Oats Porridge with Red Berries
- Grain Sunny-Bisk 24 Wheat Biscuits 432g
- Low sugar granola
- Wheat Puffs with Banana Shaped Crispies
- Kellogg's Special K Red Berries Cereal 30g
- Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10 200g
- Orgran Health & Nutrition Gluten Free Itsy Bitsy Cocoa O's 65% Whoelgrain Cereal with Psyllium 300g
- Two Birds Turmeric & Chilli Super Seed Breakfast Boost 225g
Check out the that other users were looking for