How many calories in Quaker Oat So Simple Mixed Berries Porridge Pot 57g (Quaker Oats)
How many calories in 1× package
57 g
213 kcal
How many calories in 0.5× package
28.5 g
107 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
213 kcal
Nutritional values in Quaker Oat So Simple Mixed Berries Porridge Pot 57g per 100 g:
Energy value374
Proteins14.70
Animaln.d.
Plantn.d.
Fats5.10
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.70
Net carbs59.20
Sugars27.00
Cholesteroln.d.
Fibre5.50
How many vitamins in Quaker Oat So Simple Mixed Berries Porridge Pot 57g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Mixed Berries Porridge Pot 57g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Mixed Berries Porridge Pot 57g? Check out other :
- Sante Wheat Germ 150 g
- Toasted Honey Nut Cornflakes
- Symbio Organic Oat Flakes 300 g
- Mince Pie Flavour Shredded Wholewheat with a Spiced Sultana Centre
- Bran Flakes
- Kellogg's Special K Red Berry Cereal Bars 23g
- Apple & Cinnamon Crisp Cereal
- Everyday essential Porridge oats
- Raspberries & Apple with Toasted Spelt & Popped Buckwheat
- Sultana Bran
- Radiant SOD B Extramel + Curcumin, Vitamin E + Collagen Granola
- Sugar Frosted Corn Flakes
Check out the that other users were looking for