How many calories in Porridge Oats with Added Chia Seed (GanoVita Easy Oats)
How many calories in 1× package
36 g
146 kcal
How many calories in 0.5× package
18 g
73 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
146 kcal
Nutritional values in Porridge Oats with Added Chia Seed per 100 g:
Energy value405
Proteins20.80
Animaln.d.
Plantn.d.
Fats11.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates49.70
Net carbs37.70
Sugars11.80
Cholesteroln.d.
Fibre12.00
How many vitamins in Porridge Oats with Added Chia Seed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats with Added Chia Seed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats with Added Chia Seed? Check out other :
- Multiseed Granola
- Fitmania Superfruits Porridge with Raspberries and Acai Berries 45 g
- Paddy O's Granola Strawberry & Apple 500g
- Quaker Oat So Simple Multigrain Fruit Porridge 10x38.5g
- Trésor Chocolat Noisette
- Kellogg's Special K Nourish Nuts & Pumpkin Seeds Cereal 330g
- Kellogg's Special K Super Porridge 5 Grains with Almond, Pecan, & Sunflower Seeds 5 x 30g (150g)
- Original Superbircher
- White Choc & Raspberry Granola
- The Foods of Athenry Irish Oat Granola Strawberry & Vanilla 40g
- Millet flakes
- Nestlé The Original Shreddies 6 x 415g
Check out the that other users were looking for