How many calories in Porridge Oats (Asda Free From)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
40 g
154 kcal
27 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value385
Proteins13.50
Animaln.d.
Plantn.d.
Fats6.50
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.50
Net carbs50.75
Sugars1.25
Cholesteroln.d.
Fibre11.75
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Kellogg's Crunchy Nut Cranberry & Almond Flakes 340g
- Organic Gluten Free Jumbo Oats
- Blueberry Multigrain Porridge
- Chocolate Flavour Toasted Rice Cereal
- Nordic Dark Chocolate-Raspberry Instant Oatmeal 35 g
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 50g
- Sweet Cinnamon Microwavable Oats
- Gluten Free Granola with Almonds & Sultanas
- Wholegrain Bran Flakes
- Kiddylicious Banana Oaty Bars 6 x 20g (120g)
- Raw Gorilla Organic & Raw Original Crispies have been repackaged, and retail in a 250g pack.
- Honey loops
Check out the that other users were looking for