How many calories in Porridge Oatflakes (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Porridge Oatflakes per 100 g:
Energy value368
Proteins11.20
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs53.20
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Porridge Oatflakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oatflakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oatflakes? Check out other :
- Corn flakes truskawka & smietana
- Berry Crunch
- Kupiec Instant Rice Flakes
- Flahavan's Hi8 Muesli 4kg
- Kellogg's Special K Super Porridge 5 Grains with Almond, Pecan & Sunflower Seeds
- Puffed Wheat
- All Natural Granola with Dark Chocolate
- Oats mixed berry
- Apple & Blackcurrant Porridge
- Weetabix Weetaflakes 375g
- Porridge, made with water
- Quaker Hazelnut Chocolate Flavour Hot Oat Cereal with Rich Cocoa is now available, and retails in a 58g pack.
Check out the that other users were looking for