How many calories in Pitted Dates (Mintons Good Food)
How many calories in 1× package
1000 g
2730 kcal
How many calories in 0.5× package
500 g
1365 kcal
How many calories in 50 g
50 g
137 kcal
How many calories in 100 g
100 g
273 kcal
2730 kcal
Nutritional values in Pitted Dates per 100 g:
Energy value273
Proteins3.40
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.40
Net carbs68.40
Sugars66.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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