How many calories in Pear & Fig Porridge (Ella's Kitchen Dairy Free)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
14 kcal
How many calories in 3× tablespoon
21 g
21 kcal
How many calories in 1× portion
100 g
98 kcal
7 kcal
Nutritional values in Pear & Fig Porridge per 100 g:
Energy value98
Proteins1.50
Animaln.d.
Plantn.d.
Fats4.50
Saturated3.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.00
Net carbs10.00
Sugars7.30
Cholesteroln.d.
Fibre2.00
How many vitamins in Pear & Fig Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pear & Fig Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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