How many calories in Organic Extra Firm Teriyaki Tofu (The Tofoo Co.)
How many calories in 1× package
280 g
436 kcal
How many calories in 1× portion
70 g
109 kcal
How many calories in 100 g
100 g
156 kcal
How many calories in 200 g
200 g
311 kcal
436 kcal
Nutritional values in Organic Extra Firm Teriyaki Tofu per 100 g:
Energy value156
Proteins15.57
Animaln.d.
Plantn.d.
Fats7.86
Saturated1.29
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.86
Net carbs5.15
Sugars2.29
Cholesteroln.d.
Fibre0.71
How many vitamins in Organic Extra Firm Teriyaki Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Extra Firm Teriyaki Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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