How many calories in Organic 3 Seed, Almond & Raisin Granola (M&S Food)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
63 kcal
How many calories in 3× tablespoon
21 g
95 kcal
How many calories in 1× portion
45 g
203 kcal
32 kcal
Nutritional values in Organic 3 Seed, Almond & Raisin Granola per 100 g:
Energy value451
Proteins11.11
Animaln.d.
Plantn.d.
Fats18.44
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.56
Net carbs52.23
Sugars19.78
Cholesteroln.d.
Fibre5.33
How many vitamins in Organic 3 Seed, Almond & Raisin Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic 3 Seed, Almond & Raisin Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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