How many calories in Oat so simple (Quaker)
How many calories in 1× portion
30 g
113 kcal
How many calories in 2× portion
60 g
226 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
113 kcal
Nutritional values in Oat so simple per 100 g:
Energy value377
Proteins8.90
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.82
Sugars19.00
Cholesteroln.d.
Fibre7.18
How many vitamins in Oat so simple:
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