How many calories in Nuts
How many calories in 1× piece
4 g
28 kcal
How many calories in 2× piece
8 g
55 kcal
How many calories in 1× handful
30 g
206 kcal
How many calories in 2× handful
60 g
413 kcal
28 kcal
Nutritional values in Nuts per 100 g:
Energy value688
Proteins14.70
Animaln.d.
Plant14.70
Fats68.50
Saturated7.47
Monounsaturated10.67
Polyunsaturated46.76
Carbohydrates3.30
Net carbs0
Sugars2.50
Cholesterol0
Fibre6.70
How many vitamins in Nuts:
Do you like Nuts? Check out other :
- Honey and Mustard Flavoured Coated Peanut Splits
- Schwartz Pine Kernels 490g
- Roasted Pistachios
- Broken Brazil Nuts
- Peanuts, raisins and chocolate chips
- Gem Apricots 2kg
- Sun Exotics Sea Salted Nuts 400g
- Sunflower Seeds
- Lightly Salted Popped Lotus Seeds
- Maple Salted Caramelised Cashews
- Roasted Pistachio Nuts in Shells
- Whitworths Flaked Almonds 1kg
Check out the that other users were looking for