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How many calories in Nordic Instant Oat Flakes 500 g (Nordic)

How many calories in 1× teaspoon

3 g
11 kcal

How many calories in 2× teaspoon

6 g
22 kcal

How many calories in 1× tablespoon

6 g
22 kcal

How many calories in 2× tablespoon

12 g
44 kcal
11 kcal

Nutritional values in Nordic Instant Oat Flakes 500 g per 100 g:

Energy value370
Proteins14.00
Animaln.d.
Plantn.d.
Fats8.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs44.00
Sugars1.20
Cholesteroln.d.
Fibre11.00

How many vitamins in Nordic Instant Oat Flakes 500 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Nordic Instant Oat Flakes 500 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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