How many calories in Mashed swede (Mash Direct)
How many calories in 1× package
400 g
604 kcal
How many calories in 0.5× package
200 g
302 kcal
How many calories in 100 g
100 g
151 kcal
How many calories in 150 g
150 g
227 kcal
604 kcal
Nutritional values in Mashed swede per 100 g:
Energy value151
Proteins0.80
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.40
Net carbs4.30
Sugars6.20
Cholesteroln.d.
Fibre3.10
How many vitamins in Mashed swede:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed swede:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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