How many calories in Mammy Jamia's Fig Preserve 340g (Mammy Jamia's)
How many calories in 1× teaspoon
15 g
36 kcal
How many calories in 2× teaspoon
30 g
73 kcal
How many calories in 1× tablespoon
30 g
73 kcal
How many calories in 2× tablespoon
60 g
146 kcal
36 kcal
Nutritional values in Mammy Jamia's Fig Preserve 340g per 100 g:
Energy value243
Proteins0.57
Animaln.d.
Plantn.d.
Fats0.70
Saturated0.21
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.10
Net carbs57.20
Sugars54.80
Cholesteroln.d.
Fibre2.90
How many vitamins in Mammy Jamia's Fig Preserve 340g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mammy Jamia's Fig Preserve 340g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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