How many calories in Mackerel fillets in spicy tomato sauce (Essential Waitrose)
How many calories in 1× package
125 g
220 kcal
How many calories in 0.5× package
62.5 g
110 kcal
How many calories in 100 g
100 g
176 kcal
How many calories in 150 g
150 g
264 kcal
220 kcal
Nutritional values in Mackerel fillets in spicy tomato sauce per 100 g:
Energy value176
Proteins14.60
Animaln.d.
Plantn.d.
Fats11.50
Saturated2.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.40
Net carbs2.90
Sugars2.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel fillets in spicy tomato sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel fillets in spicy tomato sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel fillets in spicy tomato sauce? Check out other :
- Pickled Gherkins
- Bonduelle Danie na ciepło Mexican Chili Con Carne 430 g
- Punjabi Chickpea Curry
- Princes Apricot Halves in Syrup 420g
- Mildly spiced red kidney beans in chilli sauce
- Sowan's Healthy Eating Milled Golden Flaxseed & Prune 350g
- Chtoura Foods Cooked Fava Beans 400g
- Profi Hummus with Olives 105 g
- Lentejas extra
- Crosse & Blackwell Marrowfat Processed Peas 2.95kg
- Krakus Canned Peas
- Skwierzyna Meat from Shoulder 280 g