How many calories in Low Fat Cottage Cheese (Waitrose Duchy Organic)
How many calories in 1× package
250 g
208 kcal
How many calories in 0.5× package
125 g
104 kcal
How many calories in 1× teaspoon
12 g
10 kcal
How many calories in 1× tablespoon
25 g
21 kcal
208 kcal
Nutritional values in Low Fat Cottage Cheese per 100 g:
Energy value83
Proteins10.67
Animaln.d.
Plantn.d.
Fats1.67
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.33
Net carbs5.66
Sugars3.50
Cholesteroln.d.
Fibre0.67
How many vitamins in Low Fat Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Low Fat Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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