How many calories in Lemon sole, goujons, fried in blended oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in blended oil per 100 g:
Energy value374
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.70
Saturated2.90
Monounsaturated11.40
Polyunsaturated12.30
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol53.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in blended oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in blended oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in blended oil? Check out other :
- S.Khonkaen Vietnamese Style Sausage 250g
- British Sausage Cumberland 8's 4.54kg
- Cod, poached, weighed with bones and skin
- Richmond Thick Freshly Sausages 16 Pack 725g
- McCain Original Choice 1/4lb Vegetable Burger 1.13kg
- Goldstar Regular Beefburgers 5.44kg
- Shrimps, dried
- 3663 Butcher's Style Pork Sausages 6s 2 x 30
- Ocean Pearl 16/20 IQF Raw, Peeled & Deveined Tail On King Prawns 1kg (700g net)
- Tiger Brand Head on Shrimp 350g
- Plaice, grilled, weighed with bones and skin
- Lisner Breaded Fish Fingers 300 g (10 Pieces)
Check out the that other users were looking for