How many calories in Lemon, Mint & Parsley Cous Cous (Ainsley Harriott)
How many calories in 1× package
100 g
138 kcal
How many calories in 1× portion
130 g
179 kcal
How many calories in 100 g
100 g
138 kcal
How many calories in 150 g
150 g
207 kcal
138 kcal
Nutritional values in Lemon, Mint & Parsley Cous Cous per 100 g:
Energy value138
Proteins4.38
Animaln.d.
Plantn.d.
Fats1.08
Saturated0.31
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.77
Net carbs25.15
Sugars1.77
Cholesteroln.d.
Fibre1.62
How many vitamins in Lemon, Mint & Parsley Cous Cous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon, Mint & Parsley Cous Cous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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