How many calories in Kefir (brown cow organics)
How many calories in 1× package
450 g
383 kcal
How many calories in 0.5× package
225 g
191 kcal
How many calories in 1× tablespoon
25 g
21 kcal
How many calories in 1× cup
250 g
213 kcal
383 kcal
Nutritional values in Kefir per 100 g:
Energy value85
Proteins4.00
Animaln.d.
Plantn.d.
Fats4.70
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.40
Net carbs6.30
Sugars5.20
Cholesteroln.d.
Fibre0.10
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Strawberry and Cherry Yogurts
- Exotic Mango Skinny Lassi Thick Yogurt Drink
- Raspberry Kefir
- Raspberry and Peach Yogurt
- Jovi Jovikos Greek Style Natural Yoghurt 360 g
- Buttermilk
- Glenilen Farm Blueberry & Natural Live Yogurt 500g
- Fat Free Yogurt
- Bakoma Sugar Free Mild Flavour Natural Yoghurt 150 g
- Jogurt typu islandzkiego skyr truskawka bez laktozy
- Fage Total 2% Natural Low Fat Greek Recipe Strained Yoghurt 170g
- Strawberry Yogurt