How many calories in Jotis Béchamel Mix 3 x 58g (Jotis)
How many calories in 1× teaspoon
10 g
44 kcal
How many calories in 2× teaspoon
20 g
88 kcal
How many calories in 1× tablespoon
20 g
88 kcal
How many calories in 1× portion
17 g
74 kcal
44 kcal
Nutritional values in Jotis Béchamel Mix 3 x 58g per 100 g:
Energy value438
Proteins2.40
Animaln.d.
Plantn.d.
Fats16.80
Saturated11.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.20
Net carbs68.50
Sugars0.30
Cholesteroln.d.
Fibre0.70
How many vitamins in Jotis Béchamel Mix 3 x 58g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jotis Béchamel Mix 3 x 58g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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