How many calories in Jerusalem Artichokes (UniqueItalia)
How many calories in 1× package
190 g
228 kcal
How many calories in 0.5× package
95 g
114 kcal
How many calories in 20 g
20 g
24 kcal
How many calories in 30 g
30 g
36 kcal
228 kcal
Nutritional values in Jerusalem Artichokes per 100 g:
Energy value120
Proteins2.20
Animaln.d.
Plantn.d.
Fats3.41
Saturated0.34
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.00
Net carbs17.20
Sugars10.50
Cholesteroln.d.
Fibre1.80
How many vitamins in Jerusalem Artichokes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jerusalem Artichokes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Jerusalem Artichokes? Check out other :
- Pickled Red Pepper
- Fairy Light Olive Wreath
- Black Hojiblanca Stoneless Olives
- Capote Capers in Brine
- Whole caper berries
- Feta stuffed red & green peppers
- Italian Nocellara Olives
- Tangy Tomato Pickle
- Green Whole Nocellara Olives
- Lemon Grass
- Spanish olives with basil
- Grilled Halkidiki Olives with Oregano & Parsley