How many calories in Hake
How many calories in 1× piece
180 g
166 kcal
How many calories in 2× piece
360 g
331 kcal
How many calories in 3× piece
540 g
497 kcal
How many calories in 4× piece
720 g
662 kcal
166 kcal
Nutritional values in Hake per 100 g:
Energy value92
Proteins18.00
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.30
Monounsaturated0.60
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol23.00
Fibren.d.
How many vitamins in Hake:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Hake? Check out other :
- PANESCOFOOD.COM Mini Beef Burger 30g 96 Piece
- Skate, in batter, fried in retail blend oil, weighed with bones
- Prawns boiled weighed with shells
- Lucky Star Brand Pork Sausages Frozen 8 x 1
- King Prawns
- Big Al's Fully Cooked Chicken Steaks
- Lemon sole, goujons, fried in lard
- Big Al's Chicken Burgers 385g
- Heat'em Up Cheese Burger with Chips 220g
- Ocean Gem 26/30 IQF Peeled & Deveined King Prawns 800 g
- Fishmonger's Favourite Two Salmon, Chorizo & Red Pepper Quarter Pounder Burgers
- Linda McCartney's 6 Vegetarian Red Onion & Rosemary Sausages 300g
Check out the that other users were looking for