How many calories in Golden Syrup Porridge (Marks & Spencer)
How many calories in 1× package
40 g
148 kcal
How many calories in 0.5× package
20 g
74 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
148 kcal
Nutritional values in Golden Syrup Porridge per 100 g:
Energy value370
Proteins8.50
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.80
Net carbs62.50
Sugars19.90
Cholesteroln.d.
Fibre7.30
How many vitamins in Golden Syrup Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Porridge? Check out other :
- Nestlé Corn Flakes Breakfast Cereals 250 g
- Naturally Low Sugar Prebiotic Granola
- Calm Cashew, Mango and Chocolate Chunk Crunchy Adaptogenic Granola
- Quaker Oat So Simple Sweet Cinnamon Porridge 10x33g
- Nesquik
- Cocoa & Hazelnut Granola
- No Added Sugar Orchard Fruit & Berries Muesli
- Cheerios 375g £2.29
- Traditional Whole Oats Porridge Sachets
- Mixed Berry Crisp
- Caramelised Biscuit Flavour Squares
- Original Granola
Check out the that other users were looking for