How many calories in Garden Peas 1Kg
Garden Peas 1Kg nan is a packaged product that contains garden peas, a type of legume known for its small, round shape and vibrant green color. Each 100 grams of garden peas provides an energy value of 79.0 calories. The macronutrient composition includes 5.9 grams of protein, 0.9 grams of fat, and 9.0 grams of carbohydrates. The fat content is relatively low, with only 0.9 grams per 100 grams, and it includes a minimal amount of saturated fat at 0.2 grams. This level of saturated fat constitutes less than 10% of the energy supply, which is relevant in the context of a balanced diet. Garden peas are often recognized for their versatility in various culinary applications. They can be used in a range of dishes, from soups to salads, and can be prepared in multiple ways, including steaming, boiling, or sautéing. This product is packaged in a 1kg quantity, making it suitable for various storage and usage needs. It is important to note that while garden peas are a nutritious food option, they should be consumed as part of a varied diet. For those considering the consumption of garden peas, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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