How many calories in Express Porridge Original (Sainsbury's Basics)
How many calories in 1× package
55 g
211 kcal
How many calories in 0.5× package
27.5 g
106 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
211 kcal
Nutritional values in Express Porridge Original per 100 g:
Energy value384
Proteins11.00
Animaln.d.
Plantn.d.
Fats6.90
Saturated1.20
Monounsaturated2.70
Polyunsaturated2.50
Carbohydrates66.40
Net carbs60.20
Sugars21.20
Cholesteroln.d.
Fibre6.20
How many vitamins in Express Porridge Original:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Express Porridge Original:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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