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How many calories in Chestnuts, weighed with shells

How many calories in 0.5× handful

45 g
63 kcal

How many calories in 1× handful

90 g
126 kcal

How many calories in 0.5× cup

67.5 g
95 kcal

How many calories in 1× cup

135 g
189 kcal
126 kcal

Nutritional values in Chestnuts, weighed with shells per 100 g:

Energy value140
Proteins1.60
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturated0.80
Polyunsaturated0.90
Carbohydrates30.40
Net carbs30.40
Sugars5.80
Cholesterol0
Fibren.d.

How many vitamins in Chestnuts, weighed with shells:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Chestnuts, weighed with shells:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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