How many calories in Blackberries & Fig with Toasted Spelt & Popped Sorghum (Spectacular Grains)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
45 g
174 kcal
27 kcal
Nutritional values in Blackberries & Fig with Toasted Spelt & Popped Sorghum per 100 g:
Energy value387
Proteins10.89
Animaln.d.
Plantn.d.
Fats6.89
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs58.00
Sugars13.11
Cholesteroln.d.
Fibre8.00
How many vitamins in Blackberries & Fig with Toasted Spelt & Popped Sorghum:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blackberries & Fig with Toasted Spelt & Popped Sorghum:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blackberries & Fig with Toasted Spelt & Popped Sorghum? Check out other :
- Crunchy Cookie Cereal
- Weetabix Catering A 6 x (4 x 12) Biscuits
- Cookie Crisp Chocolate Flavour Cereal
- Granola
- Quaker Oat To Go Fruit & Oat Squeeze Red Fruits Porridge 200g
- Nestlé Fitness Chocolate Whole Grain Wheat Flakes 225 g
- Milk Chocolate Pillows
- Kellogg's Special K Revive Honey and Oats 375g
- Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit
- Mornflake Superfast Fruit & Fibre 55g
- White's Toat'ly Oaty Original Porridge Oats 55g
- Special flakes
Check out the that other users were looking for