How many calories in Bechamel Sauce (Waitrose Cooks' Ingredients)
How many calories in 1× package
500 g
605 kcal
How many calories in 0.5× package
250 g
303 kcal
How many calories in 1× teaspoon
12 g
15 kcal
How many calories in 1× tablespoon
25 g
30 kcal
605 kcal
Nutritional values in Bechamel Sauce per 100 g:
Energy value121
Proteins3.50
Animaln.d.
Plantn.d.
Fats11.10
Saturated7.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.60
Net carbs11.30
Sugars4.00
Cholesteroln.d.
Fibre0.30
How many vitamins in Bechamel Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bechamel Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bechamel Sauce? Check out other :
- Mushroom Pasta Sauce
- Deluxe Tomato & Olive Stir Through Sauce is now available, and retails in a 190g pack.
- Mushroom, Garlic & Madeira Sauce
- Tomato & Chilli Sauce
- Spicy Chilli & Mozzarella Stir-In Pasta Sauce
- Basil pesto
- Sugo alla napoletana
- Bio pasta sauce bolognese
- Oyster sauce
- Chunky Mushroom Pasta Sauce
- Tesco Bolognese Pasta Sauce 320G
- Italian Pesto
Check out the that other users were looking for