How many calories in Asparagus Spears with Garlic & Chilli Drizzle (M&S Spirit of Summer BBQ Grill)
How many calories in 1× package
210 g
136 kcal
How many calories in 1× portion
105 g
68 kcal
How many calories in 1× clove
5 g
3 kcal
How many calories in 1× piece
45 g
29 kcal
136 kcal
Nutritional values in Asparagus Spears with Garlic & Chilli Drizzle per 100 g:
Energy value65
Proteins2.76
Animaln.d.
Plantn.d.
Fats4.38
Saturated0.48
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.67
Net carbs1.15
Sugars1.33
Cholesteroln.d.
Fibre1.52
How many vitamins in Asparagus Spears with Garlic & Chilli Drizzle:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus Spears with Garlic & Chilli Drizzle:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asparagus Spears with Garlic & Chilli Drizzle? Check out other :
- Cauliflower, frozen, boiled in unsalted water
- Wye Valley Asparagus Spears
- Plum Tomatoes in Tomato Sauce
- Vitacress A Bag of Wild Rocket 70g
- Roasting Vegetable & Potato Medley
- Chantarelle Forest Mushrooms
- Podravka Sliced Tomatoes with Basil and Oregano 390 g
- Natoora Ridge Cucumber
- La Tua Pasta Gnocchi Potato Filled with Mushroom 250g
- Cauliflower, fresh or frozen
- Buchanans Chick Peas 3kg
- Melting Mature Cheddar & Rice Stuffed Peppers
Check out the that other users were looking for