How many calories in 7 grains (Obst)
How many calories in 1× portion
30 g
112 kcal
How many calories in 2× portion
60 g
224 kcal
How many calories in 3× portion
90 g
337 kcal
How many calories in 0.5× portion
15 g
56 kcal
112 kcal
Nutritional values in 7 grains per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.50
Net carbs64.60
Sugars16.00
Cholesteroln.d.
Fibre7.90
How many vitamins in 7 grains:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 7 grains:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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