How many calories in Whiting, steamed, weighed with bones and skin
How many calories in 1× piece
92 g
78 kcal
How many calories in 2× piece
184 g
156 kcal
How many calories in 3× piece
276 g
235 kcal
How many calories in 4× piece
368 g
313 kcal
78 kcal
Nutritional values in Whiting, steamed, weighed with bones and skin per 100 g:
Energy value85
Proteins19.40
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.20
Polyunsaturated0.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol51.00
Fibren.d.
How many vitamins in Whiting, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whiting, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whiting, steamed, weighed with bones and skin? Check out other :
- Keohane's of Bantry Salmon Fillets with Sweet Chilli & Coriander 220g
- The Fish Market Whole Shell-Less Lobster 140g
- Donegal Catch Breaded Whiting Atlantic Mini Fillets Garlic & Herb Crumb 250g
- Gills Individual Quick Frozen Pork Sausage 1.135kg
- Catfish, steamed
- Plumtree Farms 30 Pork Cocktail Sausages 420g
- Whiting, in crumbs, fried in blended oil, weighed with bones and skin
- Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones
- Squid, in batter, fried in sunflower oil
- Window to the Sea Cooked Peeled Prawn Tails 450g
- Ocean Pearl 170-200g Raw Cod Fillets Skinless & Boneless 2.27kg (1.816kg net)
- The Shack Flavours of America The Ultimate Burger 300g
Check out the that other users were looking for