How many calories in Raita
How many calories in 1× teaspoon
12 g
7 kcal
How many calories in 1× tablespoon
25 g
14 kcal
How many calories in 1× cup
250 g
143 kcal
How many calories in 2× tablespoon
50 g
29 kcal
7 kcal
Nutritional values in Raita per 100 g:
Energy value57
Proteins4.20
Animaln.d.
Plantn.d.
Fats2.20
Saturatedn.d.
Monounsaturated0.54
Polyunsaturated0.07
Carbohydrates5.80
Net carbs5.80
Sugars5.80
Cholesterol7.40
Fibren.d.
How many vitamins in Raita:
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