How many calories in Pumpkin Seeds
How many calories in 1× package
100 g
590 kcal
How many calories in 2× package
200 g
1180 kcal
How many calories in 3× package
300 g
1770 kcal
How many calories in 0.5× package
50 g
295 kcal
590 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value590
Proteins37.00
Animaln.d.
Plantn.d.
Fats47.00
Saturated8.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre6.60
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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