How many calories in Pumpkin seeds (Tesco)
How many calories in 1× package
150 g
879 kcal
How many calories in 0.5× package
75 g
440 kcal
How many calories in 2× package
300 g
1758 kcal
How many calories in 3× package
450 g
2637 kcal
879 kcal
Nutritional values in Pumpkin seeds per 100 g:
Energy value586
Proteins24.40
Animaln.d.
Plantn.d.
Fats45.60
Saturated7.00
Monounsaturated14.20
Polyunsaturated20.90
Carbohydrates15.20
Net carbs11.30
Sugars1.10
Cholesteroln.d.
Fibre3.90
How many vitamins in Pumpkin seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin seeds? Check out other :
- Fudco Roasted & Salted Edamame Soya Beans 150g
- Nutty Protein Mix
- Almond nuts
- Dry Roasted Macadamias with Namibian Sea Salt
- Sun Valley Salted Peanuts 50g (x144)
- Sweet Almonds
- Spicy Roasted Balti Cashews
- Roasted & Salted Pistachios
- Zeina Raw Almonds 250g
- Orzechy laskowe prażone
- Brazil Nuts
- Sunflower Seeds
Check out the that other users were looking for