How many calories in Pitted Dates (Delightful Dates Co.)
How many calories in 1× package
200 g
593 kcal
How many calories in 1× portion
30 g
89 kcal
How many calories in 50 g
50 g
148 kcal
How many calories in 100 g
100 g
297 kcal
593 kcal
Nutritional values in Pitted Dates per 100 g:
Energy value297
Proteins2.00
Animaln.d.
Plantn.d.
Fats0.33
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs60.34
Sugars61.00
Cholesteroln.d.
Fibre6.33
How many vitamins in Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pitted Dates? Check out other :
- Bombay Mix
- Patatas fritas
- Kelkin Dark Chocolate Rice Cakes 6 x 16.7g (100g)
- Fruity Jalapeno & Lime Millet Bakes
- Caramelised Nut Selection
- Swizzels Love Hearts Giant Cup Cake
- Dina Baklawa Snack Pack 60g
- Salatini Snaxy Green Onion Multigrain Crisps 30 g
- Cheddar Flavoured Protein Popped Crisps
- Udi’s Gluten Free Crispy & Delicious Bagel Chips Cinnamon & Sugar 170g
- Smiths Chipsticks Salt & Vinegar Snacks PMP 37g
- Paprika
Check out the that other users were looking for