How many calories in Pastel de Nata (Unearthed)
Pastel de Nata nan is a traditional Portuguese pastry characterized by its creamy custard filling encased in a flaky pastry shell. Each portion of this product contains 162.0 calories, contributing to its overall nutritional profile. The macronutrient composition includes 2.76 grams of protein, 6.6 grams of fat, and 22.2 grams of carbohydrates. The fat content includes 3.48 grams of saturated fat, which constitutes more than 10% of the energy supply. It is important to note that the presence of saturated fats may have a harmful effect on health when consumed in excess. The carbohydrate content primarily consists of sugars and starches, which are common in pastry products. This combination of ingredients results in a distinctive texture and flavor profile typical of Pastel de Nata. As a pastry, Pastel de Nata nan is often enjoyed as a dessert or snack. It is essential to consider the caloric and macronutrient content when incorporating this product into a dietary plan. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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