How many calories in Parma Ham (M)
How many calories in 1× package
70 g
205 kcal
How many calories in 0.5× package
35 g
103 kcal
How many calories in 100 g
100 g
293 kcal
How many calories in 150 g
150 g
440 kcal
205 kcal
Nutritional values in Parma Ham per 100 g:
Energy value293
Proteins26.60
Animaln.d.
Plantn.d.
Fats20.70
Saturated6.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0.10
Sugars0.10
Cholesteroln.d.
Fibre0
How many vitamins in Parma Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Parma Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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